Mental Health

Midlife for women brings its own challenges when it comes to mental health. Read about the challenges and triumphs we experience.

'Menopause happens to half the population, so why do I feel so at sea?'

What are perimenopause and menopause really like for women, and how can we make them better?

LYMA: The ultimate supplement #sponsored

LYMA has been called the 'the new standard in supplements' (Grazia) and 'miracle pills' (Vogue). Learn what the fuss is about.

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How I learnt to nourish myself

The first half of my life was about being good, being approved of and being thin. It wasn’t until my marriage failed that I learnt what success really looked like, and how to nourish myself and the women I work with.

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Would you rather be thin, or happy?

After dieting and purging for years, Daisy Buchanan asks what really matters

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What I've learnt about walking in nature

Women have been walking in the wilds for hundreds of years. Here, a few lessons on walking that they can teach us.

I got diagnosed with ADHD in midlife

Sam Bussey was in midlife when she finally got the diagnosis that explained so much...

I was a fashion insider -- until I burned out

Gret Batchelar's job in fashion was 'perfect'. Except she was exhausted, moody and had a stress-induced ailment.

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How to repot your life: Part 3

The final stage of repotting your life is about practices that add up to big changes.

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How to repot your life: Part 2

Discover the steps to repotting your life

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How to repot your life: Part 1

Have that nagging feeling that your life isn't quite right? You may be potbound. Here's how to repot your life so you can flourish.

Picture: Channel4

Why we're all talking about menopause

Menopause has gone from a topic talked about in hushed tones to a full-on campaign

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How to improve the way we age

Small regular habits can make a big difference in how we age...and feel. The Age Well Project tells us how.

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