Menopause and sleep: Advice from a sleep expert

Discover the practices that can help you sleep better through the fluctuations of menopause.

Does menopause affect your sleep? Want your sleep questions answered?

Noon Founder Eleanor Mills spoke with Lucy Goff, creator of wellness company @LYMAlife, and sleep expert Dr Michael Grandner, Associate Professor in the Department of Psychiatry, College of Medicine at the University of Arizona. Certified in Behavioural Sleep Medicine, Dr Grandner has dedicated his career to researching sleep behaviours and patterns.

The discussion, on @uponnoon on Monday 16th August, addressed disrupted sleep and the menopause, and recommended tactics for helping you through this.

 

 

View this post on Instagram

 

A post shared by Noon (@uponnoon)

 

JFollow Noon on Instagram

health

View All

‘Menopause happens to half the population, so why do I feel so at sea?’

What are perimenopause and menopause really like for women, and how can we make them better?

Written by Christina Ioannidis

Why I love post-menopause life

Is menopause as bad as they tell us? For Antonella Gambotto-Burke the answer was no…

Written by Antonella Gambotto-Burke

LYMA: The ultimate supplement #sponsored

LYMA has been called the ‘the new standard in supplements’ (Grazia) and ‘miracle pills’ (Vogue). Learn what the fuss is about.

Written by Noon

Menopause Journals

Leave a Reply

Your email address will not be published. Required fields are marked *